BREAST CANCER AWARENESS MONTH

October 2020 is ripe and rife with matters of great and grave importance, including Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women in the United States will develop breast cancer in her lifetime, and that is why self-care is so important. Regular self-massage to detect any changes in […]

How To Detox From The Wildfires

As if our immune systems weren’t taxed enough, the entire West Coast, Colorado and Utah has been dealing with wildfire smoke to add to the assault. In California, we are on our 28th day under a Spare the Air Alert as poor air quality persists. One silver lining is that we had already become accustomed […]

AcuPatching™ – DIY Acupuncture without the Puncture!

I’ve been making the most of our Shelter in Place time to learn new healing modalities, and I’m excited to share one of those with you today. It’s an alternative to in-person acupuncture and is easy and effective for every member of your family. AcuPatching™ with Lifewave patches uses small adhesive discs (like a band-aid) […]

How To Love Your Own Sweet Heart This Valentine’s Day

In Ancient Greece, February was the month known to celebrate fertility, and to observe the mythical marriage of Zeus and the goddess Hera. In Ancient Rome, a priest by the name of ‘Valentine’ became Saint Valentine when he forfeited his life by opposing the edict of the Empire and agreed to marry young warriors going […]

Terpenes – Potently Healthful Aromatics

Original article from Designs for Health “Terpenes” is a term healthcare practitioners rarely use, and it would probably generate a confused look on most patients’ faces. However, these compounds have numerous applications for supporting health and wellness. The term “turpentine” probably comes to mind first when you see or hear this term and it’s no coincidence. […]