I have thoughtfully curated the following supplements, testing options, personal-care products and nourishing foods to support you through fertility preparation, pregnancy, postpartum, perimenopause and beyond.

FEMALE FERTILITY

Inside my Fullscript online dispensary, look under Collections in the lower left hand menu for the appropriate bundle.

Each collection contains the products selected for that specific area of support.

BASIC PRECONCEPTION CHOICES

Fullscript with DHA, plus CoQ10, Myo-inositol

WeNatal a protein powder containing all the vitamins and nutrients in a prenatal

Probiotics to lower microplastic load

AUTOIMMUNE

Fullscript Basic plus DIM, Fiber

Antioxidants such as Vitamin G Glutathione. Coupon code is: HEALTHYOU

Super antioxidant support with C60 gummies

Probiotics to lower microplastic load

DIMINISHED OVARIAN RESERVE

Fullscript Basic plus NMN, NAD

Super antioxidant support with C60 gummies

Probiotics to lower microplastic load

ENDOMETRIOSIS

Fullscript Basic + N Acetyl Cysteine, PEA

Probiotics to lower microplastic load

THIN UTERINE LINING

Fullscript Basic plus Nitric Oxide Support

Probiotics to lower microplastic load

Poly-Neuroendocrine Metabolic Ovarian Syndrome (PMOS, formerly PCOS)

Fullscript Basic plus DIM, Fiber

Probiotics to lower microplastic load

MALE FERTILITY

Supplements: Designed by renowned reproductive urologist Paul Turek, MD, Alpha Sperm is an all-in-on preconception supplement for men. Enjoy 10% discount when using code HEALTHYOU

PREGNANCY & POSTPARTUM

With that positive pregnancy test (congratulations!), it’s time to change the supplements you’re taking. Several supplements that are appropriate for preconception should be removed when pregnant. I’ve created a Collection for Pregnancy inside my Fullscript store.

SUPPLEMENTS

Remove harmful parabens, phtalates and chemicals

Fullscript Prentatal Basic, 1 softgel includes prenatal and DHA needs

Nutrafol Breastfeeding-friendly ingredients for postpartum recovery to combat shedding and promote hair growth.

FOOD DELIVERY

meal delivery tailored to new moms

Chiyo Science-backed nutrition programs inspired by Eastern traditions, crafted for women’s health

Milky Oat Local, organic meals formulated for healing, milk supply, & lasting energy, delivered fresh three times a week. Your only job is to rest, recover, & bond.

PERIMENOPAUSE

Inside the Fullscript store under “Collections” on the left side menu, look for the ‘Perimenopause Basic’ bundle. You’ll see selections to reduce hot flashes, improve sleep and detox hormones. I’ve selected supplements to reduce hot flashes, improve sleep and detox excess hormones. Check out Fullscript here.

PERSONAL CARE PRODUCTS

It’s not only what you put IN your body, but also what you put ON and AROUND your body that counts. I’ve got you covered!

DETOX

Click the following image to access my 23-page ’28-Day Gentle Detox Guide’

At NutriDyn, I’ve selected items that make the detox easy. You can use this 28-day Detox Meal Guide for menu ideas.

When it comes to detoxing our bodies, we must also consider our cleaning supplies. Blueland is the company I choose.

Their commitment to Material Health, Product Circularity, Energy & Water Stewardship and Social Fairness has helped them earn Cradle to Cradle certifications across their product lines, gain B Corp Certified (recognized as Best For the Environment), and launch the first-ever EWG Verified cleaning products.

28-Day Gentle Detox Plan

FOOD

Danger Coffee Use code HEALTHYOU10 for 10% discount at checkout. Mold free and with important amino acids added, this coffee is one you can trust and enjoy

Living Ratio cacao drink: Adaptogen-enhanced organic raw cacao satisfies your chocolate cravings healthfully.

Pluck organ-meat seasonings Enhance your flavor and your food with these nutrient-dense seasonings.

Brodo Broth Sip as consommé or add to your favorite soup and sauce recipes for increasing nutrient benefit.

RxSugar A sugar that lowers blood sugar? Yes, it’s true! RxSugar derived from allulose actually lowers blood sugars!

SKIN + HAIR

Remove harmful parabens, phtalates and chemicals

Riman Korean Skincare Blending the timeless rituals of Korean beauty with cutting-edge, proprietary innovation

Nutrafol Vitamins Nutraceuticals that multi-target key root causes of thinning hair through whole-body health

ORAL HYGIENE

Think about it – the barrier between our mouth and our bloodstream is thin and permeable. Use only toxin-free oral care products.

Wellnesse Whitening Toothpaste fluoride-free and powered by hydroxyapatite, a mineral naturally found in your teeth. It helps remineralize tooth enamel and helps repair early cavities and prevent new ones from forming.

HOME CARE

So far, Blueland has helped divert over 1B plastic cleaning bottles from landfill and oceans!

Their commitment to Material Health, Product Circularity, Energy & Water Stewardship and Social Fairness has helped them earn Cradle to Cradle certifications across their product lines, gain B Corp Certified (recognized as Best For the Environment), and launch the first-ever EWG Verified cleaning products.

TESTING

Have Susan order:

  • Bloodwork with a customized lab requisition.
  • HerResolve blood test – a single vial blood draw only by appointment after your initial consultation.
  • Evvy at-home vaginal microbiome testing.  A simple swab sent to Evvy’s lab for identifying or ruling out vaginal dysbiosis, as well as treatment plans specific to imbalances detected.

Direct order:

  • Mira Hormone Tracker Use DRSUSANFOX discount code at check out to receive 15% off on Mira Kits and up to 25% off on wands if you subscribe
  • Million Marker environmental toxin at-home test. Use discount code YourFertileHealth for $10 off your Detect & Detox kit(s)

Supporting your health involves more than one treatment, supplement or lifestyle change. It is about looking at the whole picture—what you put into your body, what you use on your body and what surrounds you in your everyday environment.

Every body’s needs are unique. Supplements should be selected with guidance from a qualified healthcare professional, especially if you are pregnant, breastfeeding, taking medication or undergoing fertility treatment.