Personalized support throughout pregnancy, birth preparation, and recovery

Pregnancy changes your body in ways that call for different kinds of support at different times. At my Mill Valley practice, I provide acupuncture, nutritional guidance, and individualized care to help manage common pregnancy discomforts, prepare for childbirth, and support postpartum recovery. My nearly 25 years of experience in women’s reproductive health informs each treatment, in coordination with your OB-GYN or midwife.

First Trimester | Weeks 1–13

Nausea, fatigue, disrupted sleep, and anxiety are common in early pregnancy. Acupuncture may help with nausea and certain other symptoms, while nutritional recommendations can help you manage changing appetite and energy needs. I also work with women transitioning from IVF or navigating pregnancy after previous loss, when reassurance and thoughtful coordination with prenatal care are especially important.

Second Trimester | Weeks 14–27

As your body changes, back pain, pelvic discomfort, headaches, and sleep disturbances may become more noticeable. Acupuncture treatments are adjusted for your comfort and stage of pregnancy, with attention to positioning and pregnancy-specific precautions. We may also discuss nutrition, movement, and relevant laboratory findings, including iron status or blood sugar concerns.

Third Trimester | Week 28 to Birth

Later pregnancy often brings greater physical discomfort and interrupted sleep. Acupuncture can be used to help manage symptoms and, as your due date approaches, support comfort and preparation for labor. Beginning around 36 weeks, I often recommend weekly visits, depending on your pregnancy and your prenatal provider’s guidance

Postpartum Recovery

Recovery after childbirth deserves as much attention as pregnancy itself. Acupuncture, nutrition, and practical lifestyle recommendations can help address physical discomfort and support your well-being as you adjust to changing hormones, interrupted sleep, and the demands of caring for your baby. We’ll also discuss symptoms that may need further medical evaluation.