August Self-Care: LUNGS

Autumn is the season of Metal in Chinese Medicine; the season where our Lung Organ System is most vulnerable to dry conditions that weaken the lungs. Because I care about the wellbeing of you and your families, I strongly recommend preventative care to strengthen our lungs and immune system now before fire season begins. Products include:
N-Acetyl Cysteine (NAC) | MegaSporeBiotic | BroccoProtect | Mycommunity Host Defense

All supplements can be accessed in my custom Fullscript

Autumn Protocol for Healthy Lungs and Immune System

You can also access each of these products by clicking on their image, as well as by clicking HERE

BroccoProtect™ protects against oxidative stress-induced upper airway disease and reduce inflammation. Take 1 capsule, once / day.


MegaSporeBiotic – a healthy microbiome is integral to a healthy immune system. Rebuild “good flora” using this probiotic and reduce hyper-proliferation of “bad bugs” in your gut. Take 1 capsule M/W/F and 2 capsules T/Th/Sat to build a healthy microbiome.

N-Acetyl Cysteine (NAC) a precursor of the antioxidant glutathione, boosts the immune system, reduces inflammation, suppresses viral replication and loosens thick mucus in the lungs. Take 1 capsule / day.

Mycommunity Host Defense – mushrooms are especially good for healthy immune response of the lungs. Take 2 capsules, once / day